How important is to get all armwork combinations smooth in Jump Rope Training?
If you have not got your side swipe, please check out the previous blog on Learning Side Swipe 👍🏻 How good is your control in different combinations of Side Swing, Open, and Cross?🤔ĭid you ever feel the rope is tangled while you are switching from Side Swing to Cross and Open? How many Side Swing Cross and Open Conbinations are there? And do you know which side of those combination you are more comfortable is? Before you read this article, make sure you can do all beside side swipe, side swing open and side cross before attempting the skill test.
